You can download any exercises you want for free. To use it, put your phone or your ipad on the floor so that you won't have a hard time transferrring it. There are poses that you do while on the floor. It's a nice app really.
Tomorrow I'm gonna do the same exercise but before doing it, I plan to pray first then yoga then TED talks.
How about you? Care to share your routine for your daily inspiration?
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